Your Food, Your Mood

Food can affect mental health in several ways. According to the the present state of the science, some foods that can contribute to better personal wellbeing are: - Fruits and vegetables, which are rich in vitamins, minerals and antioxidants - Fatty fish, such as salmon, which contain omega-3 fatty acids that are beneficial for the brain - Nuts, seeds and legumes, which provide plant-based proteins and fiber.

Food can have an impact on mental health disorders in different ways. Some examples are:
- A diet rich in fresh fruits and vegetables, whole grains, and lean proteins can help to improve overall mood and general feelings of happiness; it can also reduce symptoms of depression.
- Food insecurity, which is the lack of access to enough food for a healthy life, can increase the risk of mood, anxiety, behavior, and substance use disorders in teenagers.
- Junk food, which is high in fat, sugar, and salt, can hamper the signalling of neurotransmitters such as dopamine and serotonin (the happy hormones), leading to cravings, addiction, and low self-esteem.
- Omega-3 fatty acids, which are found in fatty fish, nuts, seeds, and some oils, can support brain development and functioning; deficiencies can be linked to mental health problems such as depression.

MOOD,
NOT FOOD:
AN EMOTIONAL GUIDE 
TO WINE PAIRING

A BIT OF HISTORY

What is Fooding ?

"Fooding" is a contraction of the words "Food" and "Feeling". This neologism appeared for the first time in the 90' in a French magazine for food critics. The New Yorker describes it as the French "New Wave" of cuisine.
The initial mission of Fooding was to give contemporary eaters a true taste of the times.
With the ongoing Artificial Intelligence (AI) revolution, the Fooding aims to bring well-being in gastronomy for those who want to nourish themselves in a mental healthy fashion.
The AI-powered Fooding and Drinking assistant offers an innovative and funny experience of eating and enjoying cuisine in restaurants and every day life. 

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